Overthinking & Mental Overload

Service Description

This 3-part live online workshop expands on the Drop Your Shoulders® Methods taught within the book Drop Your Shoulders® – How to Be Free From the Trauma Cycle. Designed for those who find themselves constantly overthinking, unable to switch off mentally, caught in worry, self-doubt, replaying conversations, anticipating outcomes, or feeling emotionally and mentally exhausted, these sessions combine somatic practices, subconscious healing tools, nervous system awareness, and practical real-life integration. This is not about forcing positive thinking or trying to silence the mind. It is about understanding the deeper emotional and nervous system patterns driving mental overload, learning how to work with the body in real time, and creating greater calm, clarity, presence, and emotional awareness from within. Participants will learn practical tools to: • recognise patterns of overthinking and mental looping • calm the nervous system in real time • reduce emotional overwhelm and internal pressure • create greater self-awareness and emotional clarity • become more present and connected within everyday life and relationships 3 x Live Zoom Sessions 1 Hour Per Session Small Group Experience $250 AUD Per Person