Geraldine Zadkiel
MY VISION
My vision is to reach millions of homes worldwide by sharing practical tools for emotional health, wellbeing, and self-awareness. Through the Drop Your Shoulders® Methods, we aim to empower individuals, families, and future generations to better understand childhood trauma, create emotional safety, regulate their nervous systems, and build healthier relationships.
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We believe that lasting change begins with awareness and practical action. By helping people break generational trauma cycles and emotional survival patterns, we create the opportunity for healthier families, stronger communities, and a future where emotional wellbeing is understood, valued, and passed on to the next generation.
My Passion For Change - Geraldine Zadkiel
Hi, I'm Geraldine Zadkiel, author of Drop Your Shoulders: How To Break Free From The Trauma Cycle and creator of the Drop Your Shoulders® Method. My work was born from lived experience, a deep desire to understand childhood trauma, and a commitment to breaking cycles that impact individuals, families, and future generations.
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For more than 20 years, I have worked with individuals, groups, and organisations, supporting people through personal growth, self-awareness, emotional wellbeing, and change. Alongside this professional experience, I spent years exploring my own healing journey, searching for practical ways to create emotional safety, regulate the nervous system, and move beyond survival patterns.
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The Drop Your Shoulders® Method emerged from the combination of these experiences. It combines practical somatic exercises, self-awareness practices, and embodied learning to empower you to understand the connection between childhood experiences, emotional responses, relationships, and the body. My passion is providing practical tools to heal your inner child, create emotional safety from within, and build healthier ways of living, relating, and responding to life's challenges.
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Whether through books, programs, retreats, or education, my mission is to provide practical tools that empower you to break the trauma cycle, trust yourself, and create lasting change.
