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Extended Practice & Online Workshops

Somatic Emotional Healing

Individual Support

A deep-dive 1-on-1 experience designed to calm your nervous system and release stored survival patterns. We work together to create safety within your body and establish new emotional reference points for lasting change.

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Group Journey

Extended Practice & Insights

A guided group journey that gives you extended practice and deeper insights into key parts of the Drop Your Shoulders book, starting with overthinking and then moving into anger management so you can feel calmer, clearer and more in control.

A guided group journey that gives you extended practice and deeper insights into key parts of the Drop Your Shoulders book, starting with overthinking and then moving into anger management so you can feel calmer, clearer and more in control.

Programs

No available programs
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