Anger and Emotional Reactions

Service Description

This 3-part live online workshop expands on the Drop Your Shoulders® Methods taught within the book Drop Your Shoulders® – How to Be Free From the Trauma Cycle. Designed for those who find themselves reacting quickly, becoming emotionally overwhelmed, shutting down, exploding under pressure, or struggling to stay calm during difficult conversations and stressful situations, these sessions combine somatic practices, subconscious healing tools, nervous system awareness, and practical real-life integration. This is not about suppressing anger or trying to “control” yourself. It is about understanding what is happening underneath the reaction, recognising emotional patterns and triggers, learning how to work with your body in real time, and creating healthier ways to respond within relationships and everyday life. Participants will learn practical tools to: • recognise triggers before escalation • calm the nervous system in real time • understand emotional patterns and reactions • communicate more clearly under pressure • create greater awareness, connection, and emotional safety within themselves and their relationships 3 x Live Zoom Sessions 1 Hour Per Session Small Group Experience $250 AUD Per Person